Jumping up immediately in the morning
This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.
If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.
Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.
Related Posts
LAST UPDATE about Plane Crash !!
report indicates the duties of handling military helicopters and commercial flight arrivals were combined on Wednesday evening The responsibility of handling air traffic control for helicopters and…
Father of cancer-surviving daughter who died in the American Airlines crash shares the text that raised his suspicions something was wrong
The plane and the helicopter collided mid-air on Wednesday, January 29, shortly before 9 p.m. The tragedy stuck as the American Airlines Flight 5342 was approaching Ronald…
So good! Thanks nana!
Toenail issues are more common than one might think, affecting individuals of all ages. From discoloration to thickening, toenail abnormalities can be both a cosmetic and a…
Didn’t realize I’ve been doing it wrong the entire time! Gonna try this tonight
Sleeping position is more significant than most people realize, especially since a substantial portion of our lives is spent in bed. One common position that many people…
A Message From a Delivery Guy on a Pizza Box Exposed a Secret That Changed My Marriage Forever
As I ordered my pizza on that calm Saturday evening, I figured it would be just another ordinary night. With my fiancé, Ryan, away for work, the…
Woman Discovers Lost Engagement Ring Around Carrot After 13 Years
In a truly remarkable story from 2017, Mary Grams of Alberta, Canada, was joyously reunited with her lost engagement ring after it was discovered wrapped around a…