Never put milk in coffee, and the reason is surprising!!
Coffee, a beloved beverage worldwide, often pairs with milk to create a creamy, satisfying drink. But should you add milk to your coffee? This question has sparked ongoing debates among health professionals and coffee enthusiasts alike. Understanding the science and health implications behind this combination is crucial for making an informed choice. Let’s settle the milk and coffee debate in this article.
Understanding Coffee and Milk: What Do They Offer?
Coffee is celebrated for its rich antioxidant content, especially polyphenols, which are known to combat inflammation and support overall health. These antioxidants are linked to reduced risks of chronic diseases like heart disease and certain cancers.
