Sprouted garlic is a nutrient powerhouse, offering more vitamin C and fiber than fresh garlic. Its germination process produces phytochemicals that inhibit cancer cell growth, block carcinogens, and neutralize free radicals. Studies show five-day sprouted garlic has the strongest antioxidant properties, far surpassing fresh garlic.
### Key Health Benefits of Sprouted Garlic:
– Stabilizes blood pressure and cholesterol.
– Reduces heart disease and stroke risks.
– Prevents osteoarthritis.
– Protects against 14 types of cancer, including prostate and lung.
– Boosts immunity and fights harmful bacteria.
While sprouted garlic excels in antioxidants, fresh garlic is still valuable for its allicin content, which combats viruses, fungi, and bacteria.
### How to Grow Garlic Sprouts:
1. **Damp Cloth**: Place garlic bulbs on a damp cloth, roots down. Keep moist.
2. **Water Jar**: Submerge garlic roots slightly in water.
After five days, harvest the sprouts and enjoy their health benefits as a flavorful addition to your meals. Combining both sprouted and fresh garlic supports overall health.