People who overthink know how hard it is to overcome negative thinking. It’s a vicious cycle that causes more overthinking and negative thoughts about a situation. While there are many reasons for overthinking, there are also many ways to overcome it.

When you want to stop negative thinking and overthinking, positive mantras can help make all the difference. As you become comfortable repeating mantras, you’ll put an end to the cycle for good. Then, you can focus on gratitude, mindfulness, and living a fulfilling life.
When you use daily mantras, they promote mindfulness and positivity each day as the phrases help push away negative thoughts. The words will help you experience peace and happiness, helping you improve your life overall.

Fifteen Mantras to Help You Stop Negative Thinking
As you read through these mantras to stop negative thinking, remember the ones that resonate within you the most. The ones that resonate are the ones that’ll make the most difference in helping you stop overthinking.
By implementing them into your daily routine, you’ll quickly notice the beneficial difference they make.
1. I conquer every obstacle I experience.

You can make it through everything that comes your way, no matter the situation. With positive thinking, you can overcome every obstacle and setback you encounter, helping you move forward. Things won’t always go as planned, so you must be prepared to handle them without overthinking.
While planning is beneficial in life, you can’t always count on things not working out in the way you’d hoped. Using this affirmation each morning can help you accept and overcome any obstacles that you experience.

2. I challenge all negative thoughts, allowing myself to move on.

This affirmation can help you challenge negativity and let go of overthinking. Anytime you experience a negative thought, switch your mindset and think of something positive and beneficial instead.
Each time you challenge your thinking this way, it helps you relax your mind and refocus.

When you implement this mantra into your daily routine, you’ll begin developing better habits. Before you know it, you’ll challenge your negative thoughts without even thinking about them, helping you move forward.

3. I control my thoughts without letting anxiety set in.
All that it takes to stop overthinking is to learn how to control your thoughts. When you can manage your thoughts, it quickly changes your mindset, helping you see the positivity around you. This phrase will help you look for ways to overcome your negative thoughts before anxiety sets in.

If you can remember that you are the only one in control of your mind, you’re sure to refocus your thoughts. You can stop overthinking when you realize that you can choose your thoughts.