Magnesium: The Mighty Mineral Your Body Needs
Magnesium powers over 300 enzymatic processes in the human body. It keeps your immune system, bones, muscles, and nerves in check. But beyond its basic role, magnesium also offers relief for diabetes, bone pain, anxiety, depression, and constipation.\
Here’s how to take it—and why it matters.
1. Strengthen Bones and Ease Pain
Magnesium helps regulate calcium and supports bone mineralization. Without enough of it, bones become weak, increasing the risk of fractures and chronic discomfort.
Best Form: Magnesium glycinate or citrate
Daily Dose: 300–400 mg
Pair With: Calcium and vitamin D
Eat These: Pumpkin seeds, almonds, cashews, spinach, and Swiss chard
⚠️ Avoid high calcium intake without magnesium—it may lead to calcium buildup in joints.
2. Manage Bl0*d Sugar and Support Diabetes
Magnesium improves insulin sensitivity and supports glucose metabolism. Studies show a link between low magnesium levels and a higher risk of type 2 diabetes.
How to Use It
Best Form: Magnesium taurate or chloride
Daily Dose: 250–350 mg (ideally after meals)