Sinus congestion can disrupt sleep and daily life. While medications help, natural techniques like acupressure and massage can provide relief.
### **Natural Relief for Sinus Congestion**
**Before You Start:**
– **Wash your hands** to avoid bacteria.
– **Sit comfortably** in a quiet space.
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### **Techniques for Relief**
1. **Eyebrow Massage:**
– Press gently at the inner corners of your eyebrows.
– Slide your thumbs outward along your eyebrows for 30 seconds.
2. **Nasal Bridge Press:**
– Place index fingers on either side of your nose bridge.
– Apply gentle pressure and massage for 30 seconds.
3. **Cheekbone Pressure:**
– Press gently where your cheekbones meet your nostrils.
– Massage in small circles for 30 seconds.
4. **Jawline Massage:**
– Find muscles below your ears along the jawline.
– Massage in circles for 30 seconds.
5. **Neck Stretch:**
– Tilt your head back and massage the sides of your neck.
– Repeat for 30 seconds to a minute.
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### **Conclusion**
These techniques can provide natural sinus relief. Be gentle, and consult a healthcare professional if symptoms persist.